I believe that there are always lessons from our experiences if we allow ourselves to be open to them. For me, the isolation period that COVID-19 presented had many, many lessons. Initially, I felt anxious when my structured routine (which included my own self-care) disappeared - literally overnight - and I worried that my business wouldn’t survive the uncertainty of the days, weeks and months to come. Then the lessons showed up… I learned that remaining present is key because the future can’t be known, there is freedom in surrendering and so much to be gained from slowing down (which I intend to hold on to).