Booking a Psychology Counselling or Wellness Coaching appointment to meet with Justine Spencer has never been simpler! Wisdom Wellness’ website has been tailored for you, our beautiful clients, with an easy booking system. Your secured appointment is only seconds away and we look forward to welcoming you soon!
I believe that there are always lessons from our experiences if we allow ourselves to be open to them. For me, the isolation period that COVID-19 presented had many, many lessons. Initially, I felt anxious when my structured routine (which included my own self-care) disappeared - literally overnight - and I worried that my business wouldn’t survive the uncertainty of the days, weeks and months to come. Then the lessons showed up… I learned that remaining present is key because the future can’t be known, there is freedom in surrendering and so much to be gained from slowing down (which I intend to hold on to).
There are many practical steps we can take to self-care, especially at the moment amidst the #covid_19. One simple step is to up our wholefood nutrition flooding our body and cells with living, phytonutrient vitality. ⠀
⠀
So when you head to the local supermarket next time be mindful to head to the outside isles first filling your shopping bag with fresh fruits and veggies. ⠀
⠀
My boys and I have a smoothie with breakfast every morning loaded with goodness from our shop. It’s the easiest and quickest way to begin the day packed with nutrition (and the little ones in your life won’t know just how much goodness is hidden inside). ⠀
Self-care, self-love, nurturing or whichever word you prefer to describe looking after yourself is essential. It’s one of our most simple life skills but when life gets in the way, because it often does, or when we are not feeling our best selves, our own self-care is often the first essential life skill to go to the bottom of the list.⠀What rituals will you set up to self-care?
