Booking a Psychology Counselling or Wellness Coaching appointment to meet with Justine Spencer has never been simpler! Wisdom Wellness’ website has been tailored for you, our beautiful clients, with an easy booking system. Your secured appointment is only seconds away and we look forward to welcoming you soon!
Booking a Psychology Counselling or Wellness Coaching appointment to meet with Justine Spencer has never been simpler! Wisdom Wellness’ website has been tailored for you, our beautiful clients, with an easy booking system. Your secured appointment is only seconds away and we look forward to welcoming you soon!
There are many practical steps we can take to self-care, especially at the moment amidst the #covid_19. One simple step is to up our wholefood nutrition flooding our body and cells with living, phytonutrient vitality. ⠀
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So when you head to the local supermarket next time be mindful to head to the outside isles first filling your shopping bag with fresh fruits and veggies. ⠀
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My boys and I have a smoothie with breakfast every morning loaded with goodness from our shop. It’s the easiest and quickest way to begin the day packed with nutrition (and the little ones in your life won’t know just how much goodness is hidden inside). ⠀
Self-care, self-love, nurturing or whichever word you prefer to describe looking after yourself is essential. It’s one of our most simple life skills but when life gets in the way, because it often does, or when we are not feeling our best selves, our own self-care is often the first essential life skill to go to the bottom of the list.⠀What rituals will you set up to self-care?
