There are many practical steps we can take to self-care, especially at the moment amidst the #covid_19. One simple step is to up our wholefood nutrition flooding our body and cells with living, phytonutrient vitality. ⠀
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So when you head to the local supermarket next time be mindful to head to the outside isles first filling your shopping bag with fresh fruits and veggies. ⠀
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My boys and I have a smoothie with breakfast every morning loaded with goodness from our shop. It’s the easiest and quickest way to begin the day packed with nutrition (and the little ones in your life won’t know just how much goodness is hidden inside). ⠀