Justine Spencer
Wisdom Wellness' Bookings Now Made Simple

Booking a Psychology Counselling or Wellness Coaching appointment to meet with Justine Spencer has never been simpler! Wisdom Wellness’ website has been tailored for you, our beautiful clients, with an easy booking system. Your secured appointment is only seconds away and we look forward to welcoming you soon!

Wisdom Wellness' Bookings Now Made Simple

Psychology

Immunity Strengthening⠀

Immunity Strengthening⠀

There are many practical steps we can take to self-care, especially at the moment amidst the #covid_19. One simple step is to up our wholefood nutrition flooding our body and cells with living, phytonutrient vitality. ⠀
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So when you head to the local supermarket next time be mindful to head to the outside isles first filling your shopping bag with fresh fruits and veggies. ⠀
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My boys and I have a smoothie with breakfast every morning loaded with goodness from our shop. It’s the easiest and quickest way to begin the day packed with nutrition (and the little ones in your life won’t know just how much goodness is hidden inside). ⠀

Kindness

Kindness

At a challenging time amid the Coronavirus when emotions such as anxiety, fear and stress may be high it’s so important to be mindful that we never know what another person is experiencing themselves or what their private experience (feelings) might be.

Kindness is free and goes a long way. The staff in shops are doing their best and such a terrific job. Thank them and let them know you’re grateful. This simple act just might make their day (especially now). ❤️

Morning and Evening Rituals for Self-Care

Morning and Evening Rituals for Self-Care

Self-care, self-love, nurturing or whichever word you prefer to describe looking after yourself is essential. It’s one of our most simple life skills but when life gets in the way, because it often does, or when we are not feeling our best selves, our own self-care is often the first essential life skill to go to the bottom of the list.⠀What rituals will you set up to self-care?